Capacity

Capacity is the practice of expanding my energy and resilience to attend to my priorities thoughtfully.

Resilience & Adaptability

Rather than snapping back to shape like a rubber band, I found that resilience is the ability to scan my internal environment, acknowledge my current limits, and choose what fits the moment.

Defining My "Yes"

I learned to protect my energy by reducing fear-based decisions and setting clear boundaries. Getting better at saying "no" allows me to be at my best in the meaningful relationships I choose to cultivate. It also allows me to give my best to the projects that align with my vision, rather than chasing external validation.

Powered Mostly By Plants

Following my breast cancer recurrence,, I’ve turned to a primarily plant-based diet to nourish my body and keep my energy up throughout the day.