Clarity

Clarity is the practice of quieting the noise to align my daily actions with my deepest values and vision.

Discernment

I am learning to respond more thoughtfully, instead of reacting out of habit or fear. My daily journaling practice helps me to distil the important signals from the noise of comparisons, distractions, expectations, and incessant information.

Integrity

Acting as my inner compass, my personal values enable me to trust my judgment and have the conviction to stand my ground, even when it feels uncomfortable or unpopular. I am learning to act with greater integrity toward myself, instead of making myself small and deprioritizing my needs and aspirations.